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Instructions:

  1. Fill in the My Personal Time Record table.
  2. Begin with those activities that are necessary such as sleep, meals, work, and then move to other activities.
  3. Once you have completed these, then turn to the time that you need to study and do your schoolwork.
  4. Answer the following questions:
    1. Is this enough time for you?
    2. Are there any spaces in time where you could find time for other activities such as exercise or other activities such as self-help items?
    3. Are there any spaces where you could find more time to study?
  5. Save the My Personal Time Record table file, and then upload the file