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showcase what you have learned and how you can use it towards improving your delivery. 

150 words 

THEN:

Then write about how you will improve these based on all the learning.

What are my thinking words?

How can this help me when asking for a raise or for a job interview?

https://www.youtube.com/watch?v=W995352_kkw

 How to Stop Saying “Um”, “Like”, and “You Know”Many of us use filler words like “um”, “like”, and “you know” without even realizing it. Whether you’re giving a presentation or talking to your friends, overusing filler phrases can make you seem less intelligent or less confident. It’s sad that such a superficial thing can distract from an otherwise compelling message, but it’s just human …www.youtube.com