There are multiple components that contribute to overall Nursing Assignment Help

There are multiple components that contribute to overall well-being, including exercise and nutrition. 

  • From the readings this week, the importance of physical activity was discussed.
  • What are the various types of exercise?
  • How much exercise is recommended as stated in the Physical Activity Guidelines for Americans?
  • Are Americans meeting these guidelines? If not, why not? If so, why?
  • What are the some of the many benefits of physical activity for our health?
  • Can physical activity prevent chronic disease? How?
  • Explain how nutrition impacts our mental health – our mood, behavior and brain functions?  What are some nutrients (macronutrients, vitamins, minerals) that should be avoided or increased to improve our mental health?  Why?


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