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What are some common stressors you experience on a daily or weekly basis? What dimensions make these events stressful (negative, uncontrollable, ambiguous, overload (refer to chapter 6). How has stress adversely affected you?

After you’ve reflected on these stressors, view the video Building Psychological Resilience (Links to an external site.) by using the off-campus access on the library homepage. (Review the instructions for how to access the video)

Based on the video, Building Psychological Resilience, and the Chapter 7 materials presented, what factors influence resilience? What role does resilience play in moderating stress and coping? What factors do you have in your own life that make you resilient and what can you do to be more resilient?